Traditional Chinese Treatment: Some Benefits Of Acupuncture

Acupuncture is one of the most important techniques of traditional Chinese medicine. It is considered as a complementary therapy, and in many places, it is also recognized as a medical specialty.

Acupuncture is the method of application of needles into points on the body with different therapeutic effects with the primary objective to promote energy balance of the whole organism. From the Eastern perspective, diseases are due to energy imbalances, manifested by signs and symptoms such as pain and emotional changes.

Thus, acupuncture works through physiological mechanisms and energy. The mechanism of energy balance meridians or channels through which energy from one part to another body moves. Its physiological effect is the release of substances that are anti-inflammatory, analgesic, muscle relaxant, and have a modulating action on the immune system, endocrine, and emotions.

Some of the benefits of acupuncture

Acupuncture for a headache

Several studies have scientifically confirmed the effectiveness of acupuncture in the prevention and treatment of migraine attacks and headaches. In cases of a headache, the techniques of traditional Chinese medicine have analgesic, anti-inflammatory, and muscle relaxant effect.

Acupuncture for anxiety and depression

This ancient Chinese technique can also be an option for the treatment of emotional disorders, depression, and anxiety. This effect is possible because it stimulates the production of serotonin and endorphins which are hormones for happiness.

Acupuncture also provides relaxation by dispersion of anxiety and stress by balancing the body’s energies. If you are looking for Acupuncture In Jacksonville, FL, there are a lot of professionals that can help you.

Acupuncture for PCOS

The research by the University of Gothenburg, Sweden concluded that polycystic ovary syndrome (PCOS) could be alleviated by using acupuncture and physical exercise. During the study, a group of women with this problem received electroacupuncture ( a technique in which needles are stimulated by a low-intensity electric current) regularly for four months. As a result, they had a regular menstrual cycle and hormone levels regulated.

The women with polycystic ovaries do not regularly ovulate which can lead to infertility, increased risk of obesity, type 2 diabetes and development of cardiovascular disease.

Acupuncture for Allergies

Acupuncture can be an alternative remedy if you suffer from seasonal allergies and for some reason does not get along with the medication for the problem. A German study published in the journal Annals of Internal Medicine reported that after being treated with the technique, the Chinese participants experienced relief from allergy symptoms.

Acupuncture for urinary incontinence

Problems with urinary incontinence can also be treated by acupuncture on both adult patients and children.

Auriculotherapy is a commonly used technique to stimulate the points of the ears or reflex zones corresponding to the organs of the body you want to be treated. Instead of needles, the stimulation is performed by adhering a small seed dressing.

Acupuncture for back pain

Acupuncture can relieve those who are suffering from chronic pain, such as back pain. Studies also argue that the technique needs to be combined with conventional treatment to deliver better results.

Acupuncture to quit smoking

If you have decided to quit smoking, acupuncture can help relieve symptoms that often follow nicotine withdrawal such as anxiety and insomnia. The effect has been due to the needles stimulate the production of endorphins, serotonin, and dopamine.


Overall, acupuncture treatment for snuff, alcohol and some medications is proven to be effective. To achieve the desired results, it is recommended that the patient does one session per week for three months or more, depending on each person.

Find out another proven alternative treatment in this article.

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Alternative Medicine: Chiropractic & Others

Alternative medicine refers to therapeutic methods that are based on natural and traditional methods. Treatment methods are quite different from the allopathic medical practice. In contrast to conventional techniques such as medical treatment of diseases, emphasizing alternative medicine to improve the quality of life; is the treatment of the disease or to promote wellness.

herbsAlternative medicine is any form of treatment for practicing holistic health. The holistic health practitioner has a deep understanding of body, soul and spirit of the human system.

In general, the term complementary and alternative medicine (CAM) used to cover all the methods of standard techniques for medical care (or conventional methods). But, the terms complementary and alternative can be used to determine the purpose of continuous treatments. If alternative medicine treatments used in addition to conventional treatment methods, then known as a supplement. The known alternative therapies, when used instead of conventional methods.

Alternative medicine is used to treat many diseases, from the old days. Alternative medicine includes many disciplines such as homeopathy, herbal medicine, acupuncture, naturopathy, massage, physical therapy, chiropractic and traditional Chinese medicine (TCM). Although many of these treatments has received worldwide interest, there is a certain atmosphere, such as radio therapy and who are no longer in use. Some of the benefits of alternative medicine are presented.

The Benefits

Healing Herbs (use of herbs) used to treat various health problems such as insomnia, diabetes, bad breath, respiratory disease, heart disease, circulatory problems, skin, and allergy problems. Some herbs known as aloe vera and garlic can be used for detoxification. Several herbs are also identified that will help you lose weight naturally.

Joint pain can be treated successfully by following acupuncture techniques. Acupuncture can also be used to treat mental illness. The advantage is that acupuncture may be performed in people who have a low immune system. Health problems treated with acupuncture techniques are fatigue, stress, headaches, tennis elbow and arthritis.

is a very popular technique for the treatment of conditions related to muscles, bones and joints (musculoskeletal system). The basic principle of chiropractic is that the system the body has the ability to heal itself. There is more attention in treating spinal problems, such as the spine is the main goal of many health problems. If you’re suffering from an old injury, you can visit a car accident chiropractor or doctor to get some much needed relief.

lavenderAromatherapy refers to the use of the extract of the plant for the treatment of diseases. Recently, aromatherapy has become part of massage therapy. Those added to a carrier oil based on essential oils used to massage the body. The skin absorbs the core of the plant easy (because of its molecular structure), which in turn stimulates the circulatory system, the lymph flow and helps in the detoxification process.

In addition to these benefits, alternative medicine with no side effects, therapies are conducted properly by a licensed professional. Alternative medicine is cheaper than the medical treatment. Since the therapeutic methods of alternative medicine often lack proof, a number of investigations under way to study the effects of alternative medicine in the human body.

Happiness 101: Laughter is the Best Medicine

“I love people who make me laugh. I honestly think it’s the thing I like most, to laugh. It cures a multitude of ills. It’s probably the most important thing in a person.”
― Audrey Hepburn


Happiness is a very powerful thing for it can bring wondrous benefits to our health and help us keep a positive view in our life. Some people say happiness never lasts long and laughter is just a waste of breath. Well, don’t let negatrons ruin your optimistic perspective and let’s try to enjoy every second of our happy moments.


There are fascinating reasons to enjoy  good laugh and maintain happiness in our lives. Here are some to keep you smiling:


keyHappiness is the key to success. Numerous studies show that happy people are successeful in differetn aspects of life such as, marriage, friendship, income, job performance and health.

Happy people as less likely to get sick. A Carnegie Mellon University study shows that happy people are less likely to catch colds.They also experienced fewer symptoms even when they did get sick.

An optimistic attitude makes life easier. A positive outlook in life reduces pain and sadness. Bad things do happen and you just need to deal with them positively to move on with your life.

heartA positive influence on others. Happiness can be infectious and being happy affects people around you. A simple smile or laugh can instantly change someone else’s mood.

Happiness keeps you contented. Contentment in life prevents you from harboring feelings of envy and jealousy. You would be able to live comfortably without thinking about outshining others.

Happier means healthier. According to Dr. Andrew Steptoe, a professor of the British Heart Foundation at University College London, there’s a direct link between how we’re feeling and the biological processes which relate to illness.

Enjoy a longer life by being happy. A study of older adults published in the Proceedings of the National Academy of Science, show that older people who were happier had a 35% lower risk of dying than those who were least happy.

Happiness triggers creativity. Researchers have shown that people then to be more creative when they are in a positive mood. People with positive emotions also show a higher level of productivity.


Being happy is totally up to the person but, it never hurts to share a smile or laugh especially with your loved ones.



That Detoxifying Beverage Called Lime Water

Our body is made up of 60 percent water and because of this, water is important to our health. Water helps us hydrate, wash away toxins and help us feel more enthusiastic. Studies show that we need to drink 8 glasses of water daily to remain healthy.


Water can be a bit boring for some people though because it just tastes plain. Some people prefer flavored beverages which can have high sugar content that could damage our body. As a healthy alternative, lime water has emerged to satisfy thirst and promote a healthy lifestyle.


Here are some amazing benefits that you  could get from lime water:



Just imagine drinking that healthy beverage regularly and enjoying every drop of it! Drinking water has never been this tasty and satisfying. There are other detoxifying water recipes you could try:

Happy detox to you!

Zumba 101 : Getting Healthy The Fun Way

Dance to inspire, dance to freedom, life is about experiences so dance and let yourself become free.

Shah Asad Rizvi


Zumba has become increasingly popular nowadays because people find it to be a fun way to lose weight and keep fit. It has now become a regular on most gyms across the country. Not only on gyms, we see people doing it in public parks and to some viewers, it can be funny but inspiring at the same time.

Let’s take a plunge and discover more about what Zumba is all about.


Created During 1990’s

Zumba is a dance fitness program developed by Colombian dancer and choreographer Alberto “Beto” Perez. It all started when Perez forgot to bring his tape of aerobics music for his class and improvised a class using conventional latin music.



Zumba is a trademark owned by Zumba Fitness, LLC. Even though the name sound rather exciting, it doesn’t really have a particular meaning.


Diverse Music

Zumba classes are typically an hour long and it includes music with fast and slow rhythms. Music comes from diverse dance styles such as, salsa, mambo, merengue, hip hop, samba, tango, flamenco and so on.


9 Different Types Of Classes

There are different types of classes according to different levels of age and exertion. Classes are: Zumba Gold, Zumba Step, Zumba Toning, Aqua Zumba, Zumba in the Circuit, Zumba Kids, Zumba Kids Jr., Zumba Gold-Toning and Zumba Sentao.


Okay, now we’re done with the basics. Let’s move on the benefits that we could get from this fun fitness program.


Burns away calories and fat.

An average person will burn around 600 to 1,000 calories in a Zumba class. A participant’s energy exertion is maximized for fat burning with classes that are choreographed appropriately.


Improved body coordination.

A Zumba class, can give you an opportunity to improve your coordination by closely following the dance steps done by the instructor.


Full body workout.

Zumba can provide a workout from head to toe by the dance movements involved in each class. Beginners can find themselves waking up to a post-workout feeling the next day.


Aerobically fit.

Zumba can increase your heart rate by the upbeat songs during the class. Exercising for a prolonged time can eventually increase the strength of your heart.


More encouraged to exercise.

Zumba is quite enjoyable that it doesn’t feel like hard work. Makes you think twice about getting exercise and makes you come back for more.


It’s for everyone.

For the fact that it has different types of classes, Zumba is for everyone at any age level. Anyone can join and groove to the music!


Socially healthy.

In a Zumba class, you would be able to meet different people who you would eventually socialize with.


So, there you go, a relatively fun and exciting way to exercise which can you a more positive experience in keeping fit.


Dying to try it? Check out the video below for a Zumba Dance Wokout for Beginners.